What is the difference between Zumba and Zumba Gold?

What is the difference between Zumba and Zumba Gold?

The biggest difference between Zumba Gold® and other Zumba classes is that Zumba gold is done at a much lower intensity. It’s just as much fun just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in Zumba basic program.

Is Zumba Gold low-impact?

Zumba Gold Fitness is a lower-intensity version of Zumba Fitness. It is a low-impact fitness class with simple moves, which makes it perfect for active older adults and low fitness participants.

What age group is Zumba Gold for?

The Zumbatomic ® program is designed to train instructors to teach kids from 4 to 12 years old. The Basic Steps program is the foundation program of Zumba Fitness and is designed for the general population, and the Zumba Gold program is designed for the older active adult and beginner or deconditioned participant.

What is Zumba Gold at the YMCA?

The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

Is Zumba for old ladies?

Yes, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more. Zumba has been called exercise in disguise—and for good reason. In fact, a study by the American Council on Exercise (ACE) analyzed the benefits of Zumba Gold, a lower-intensity class.

Does Zumba help with belly fat?

Zumba exercise for weight loss encourages faster burning of calories and eliminates extra fat from the entire body, including belly fat. The high-intensity movements help pump up the heart rate, lower blood sugar, and melt belly fat faster.

Is Zumba good for over 60?

If a senior is looking to improve their physical and mental health, Zumba can be the perfect answer. These low-impact workout routines feature Latin American-inspired dance styles that increase heart rate and overall strength.

Can Zumba help lose belly fat?

Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly.

Is Zumba good for 60 year olds?

Zumba is an excellent workout which aids in decreasing the risk of stroke and heart attack. As you age, it is normal not to have your previous mobility anymore. Your posture, coordination and balance will be enhanced by participating in zumba classes.

Why is Zumba bad?

“As with any fad exercise regime, we see an uptick in injuries,” said Luke Bongiorno, a physical therapist at New York Sports Med, a sports medicine clinic in Manhattan. Ankle sprains, hamstring injuries, muscle spasms and calf injuries are the most common Zumba-related injuries treated at the clinic.

Which is better walking or Zumba?

Walking one hour on a stair master or treadmill reduces up to 460 calories for a 160 pound person. Zumba burns 511 calories per hour for someone who weighs 160 pounds. Both will give you high health benefits, provide fun and maybe you will find a new friend or two.