What does Paivm stand for?
Passive accessory intervertebral movements (PAIVM) refers to a spinal physical therapy assessment and treatment technique developed by Geoff Maitland. The purpose of PAIVM is to assess the amount and quality of movement at various intervertebral levels, and to treat pain and stiffness of the cervical and lumbar spine.
How can I strengthen my lumbar side bending?
Exercises to improve lateral flexion
- Stand with your feet a little wider than shoulder width apart.
- Using controlled motions, raise your right arm over your head.
- Slowly lean to the left. Keep your stomach tight. You should feel the hip and stomach muscles pulled when leaning.
- Repeat with the other side.
How can I increase my lumbar spine mobility?
Lumbar Rocks – Start in a lying down position with your knees up and feet flat on the floor. Slowly rock your knees over to one side as far as you can, then bring them back to your start position. Then rock your knees over to the opposite side. Repeat 10 times on each side, 2 x daily.
How can I increase flexion in my lower back?
In the seated position, gravity can add a bit of force to your spine, thus increasing the amount of flexion obtained. Simply sit in a chair, and then bend forward as far as possible. When you perform this exercise, the stretch to your back can be increased by grabbing your ankles and giving a gentle pull.
What is passive accessory intervertebral movement ( PAIVM )?
A Passive accessory intervertebral movement (PAIVM) is a mobilisation technique that produces movement of a mobile vertebral segment without the active participation of muscles related to the movement.
How are passive intervertebral movements used in manual therapy?
Passive Physiological Intervertebral Movements (PPIVMs) are most often used in an assessment capacity rather than as a treatment therapy. PPIVMs are used to determine a range of properties of spinal movement that will guide the use of manual therapy techniques .
What are the effects of mobilisation on the lumbar spine?
Effects of Mobilisation on Stiffness and Pain 1 Pain 2 Stiffness 3 Pain associated with stiffness 4 Momentary jabs of pain 5 Disorders directly related to a specific diagnosis