What muscles does a reverse fly work?

What muscles does a reverse fly work?

Laskowski, M.D.: The reverse fly is an exercise you can do with dumbbells to target the muscles in the upper back. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury.

Are reverse flies safe?

The reverse fly, also known as the scapula retraction, is a great exercise for strengthening the shoulders and improving posture and balance. But all some people get is a pain in the neck.

Are bench chest flys bad?

The biggest danger of dumbbell flyes is that people overextend their shoulder joints, fail to keep their elbow at a fixed angle, or add too much weight. It’s not difficult to alter your dumbbell flye so that you can avoid injury and get great gains in your chest muscles and protect your shoulder joint.

Do reverse flys work rear delts?

The dumbbell rear delt fly, also known as the dumbbell reverse fly, is an exercise that increases deltoid muscle definition and strength. Although this exercise works several upper body muscles, it focuses on your rear (posterior) deltoids.

What can I do instead of reverse fly?

Here are 21 reverse fly alternatives to make your that your rear delts don’t let your down.

• Lying Supine Cable Crossovers.
• Bent Over One Arm Cable Rear Delt Raise.
• Reverse Butterfly.
• Lying One Arm Side Delt Raise.
• Band Rear Delt Fly.
• Horizontal Pull Apart.
• Band High Low Pull Apart.
• Single Arm Band Pull Apart.

Are Flyes good for chest?

The dumbbell chest fly can help open up your chest muscles. Chest openers may help reduce upper back pain, increase range of motion, and reduce tightness in the upper body. If you’re doing dumbbell chest flies as a way to open up your chest muscles, consider using lighter weights, or even no weights.

Should you go heavy on chest flys?

Mistake # 3: Lifting too heavy That said, it’s best to perform dumbbell flys after your other chest exercises. Consequently, you may injure your shoulders because they stabilize your chest muscles throughout the movement.

What is the reverse fly exercise?

Reverse Fly

1. Start standing with your feet hip-width apart. Holding a dumbbell in each arm, bring your arms straight out in front of you.
2. Slowly spread your arms apart to a T-shape. Move slowly and with control.
3. With control, bring your arms back to the parallel position. Repeat the exercise.

Are rear delt flys good?

The rear delt fly can help you sculpt your back. A dumbbell rear delt fly strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. Doing a dumbbell rear delt fly properly requires you to maintain good posture throughout the movement.