How many Lux is the Philips Wake Up light?
300 Lux
From the manufacturer
| Philips SmartSleep Connected Sleep and Wake-Up Light HF3670/60 | Philips SmartSleep Wake-up Light HF3520/60 | |
|---|---|---|
| Simulation | Sunrise and sunset | Sunrise and sunset |
| Brightness settings | 25 | 20 |
| Light intensity | 315 Lux | 300 Lux |
| Wake-up sounds | 8 | 5 |
Which Wake Up light is the best?
The best wake up lights 2021
- Fitfort Alarm Clock Wake Up Light.
- Philips Somneo.
- Hatch Baby Rest+
- Lumie Bodyclock Shine 300.
- Beurer WL50 sunrise lamp.
- Coulax Wake Up Light.
- Philips HF3531/01 SmartSleep Wake-up Light. A cheaper Philips option, with many of the same features.
- Lumie Zest. The best wake-up light for treating SAD.
Do wake up lights really work?
And according to Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, sunrise alarm clocks can actually be effective because they tap into the body’s innate biorhythms. “There is some evidence that natural morning light can actually help prepare the body to wake up,” he says.
How do you simulate dawn?
Dawn simulation is a technique that involves timing lights, often called wake up lights, sunrise alarm clock or natural light alarm clocks, in the bedroom to come on gradually, over a period of 30 minutes to 2 hours, before awakening to simulate dawn.
How many Lux do you need to wake up?
10,000 lux
The answer here is clear cut: 10,000 lux for 30 minutes is the standard prescription for post-awakening light therapy. This is typically for treating seasonal depression shortly after waking up in the morning.
How much is Lux in the morning?
Intensity in different conditions
| Illuminance | Example |
|---|---|
| 1,000–2,000 lux | Typical overcast day, midday |
| 400 lux | Sunrise or sunset on a clear day (ambient illumination) |
| <200 lux | Extreme of thickest storm clouds, midday |
| 40 lux | Fully overcast, sunset/sunrise |
What Colour light wakes you up the most?
Lighting color affects sleep, wakefulness: Green light promotes sleep while blue light delays it, find researchers — ScienceDaily.
What color LED lights help you stay awake?
Blue light has the strongest impact. Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep and stay asleep. Exposure to white light during the day can have positive effects, including boosting alertness and mood.
What alarm clock does Mat Fraser use?
The Sun light alarm clock that Fraser uses is the Philips SmartSleep Wake-up Light.
Which sunrise alarm clock is best?
The Best Sunrise Alarm Clock
- Our pick. Philips SmartSleep Wake-Up Light HF3520. The best sunrise alarm clock.
- Upgrade pick. SmartSleep Connected Sleep and Wake-Up Light HF3670. A luxe wake-up light.
- Budget pick. hOmeLabs Sunrise Alarm Clock. A no-frills wake-up light.
Is 10000 Lux a lot?
Bright light treatment requires a minimum of 2,500 lux to be effective, and the brightness recommended by researchers and clinicians for most people is 10,000 lux – an amount significantly higher than standard indoor lighting.