What is sunflower vitamin E good for?
Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases ( 4 , 5 ).
How much vitamin E should I take daily?
Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy). The recommended daily amount of vitamin E for adults is 15 milligrams a day.
What are the benefits of vitamin E on your face?
Vitamin E for face benefits 1 Hyperpigmentation. Dark patches on your skin can be caused by too much pigment (melanin), which is triggered by hormones or other causes. 2 Preventing aging and wrinkles on your face. Vitamin E is high in antioxidants, and it affects blood circulation. 3 Treating acne scarring. 4 For smooth, soft lips.
Can you use vitamin E on your hands?
Like hair and skin, you hand and nails need nourishment as well. Since vitamin E is known to moisturize your skin, it can keep your hands smooth and flawless. Vitamin E is a safe way to restore trans-epidermal water loss to your skin. You can apply vitamin E combined with your regular lotion to your dry hands for amazing results.
How does vitamin E help prevent blood clots?
Vitamin E could act as the blood thinner that can reduce the ability of blood platelets to clumps together and form as clots. Vitamin E also will expand your blood vessel, which allow the large volume of blood to pass through your arteries and encourage the proper blood flow to all parts of your body.
What does vitamin E do to your hair?
Because vitamin E is a powerful antioxidant, it helps decrease environmental damage to your hair. It can also promote circulation to the scalp. Vitamin E oil can retain the natural moisture in your skin, which helps your scalp from becoming dry and flakey. This oil also makes your hair look healthier and fresher.