Which dried fruit has the highest iron content?
More Dried Fruit High in Iron
- 36% DV per cup of dried peaches.
- 26% DV per cup of dried prunes.
- 17% DV per cup of dried figs.
- 17% DV per cup of dried raisins.
- 7% DV per cup of dried apples.
Which nuts are high in iron?
Pistachio nuts Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g – nearly 4 times the amount of almonds, brazils or cashews. They are also a great source of protein, vitamin E, calcium and magnesium, making pistachios the ideal healthy snack.
What fruit helps with iron?
Consume foods that are rich in iron, specifically non-heme iron, with a source of vitamin C. Foods with vitamin A and beta-carotene help absorption as well. These foods include carrots, sweet potatoes, spinach, kale, squash, red peppers, cantaloupe, apricots, oranges and peaches.
Is there any iron in eggs?
According to the U.S. Department of Agriculture (USDA), in addition to some non-heme iron, lots of animal proteins have heme iron, including ground beef (4 ounces of 93 percent lean ground meat provides 2.63 mg, meaning it’s a good source), eggs (1.68 mg in two large eggs), turkey (1.23 mg per 3 ounces of dark-meat …
Is peanut butter rich in iron?
4. Peanut butter sandwiches. The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. For extra iron, make a sandwich using a slice of whole wheat bread that can provide around 1 mg of iron.
What fruits are high in iron content?
Other fruit high in iron (%DV per cup): Peaches (36%), Prunes & Currants (26%), Raisins (24%), Pears (21%), Figs (17%), and Apples (7%).
What fruit has the highest iron?
The top dried fruit is Apricots, dehydrated (low-moisture), sulfured, uncooked with the highest iron content, which in 100g contains 6.31 mg of iron.
Does any fruit have iron?
Fruits and vegetables high in iron include dried fruits, dark leafy greens, podded peas, asparagus, button mushrooms, acorn squash, leeks, dried coconut, green beans, and raspberries. The current daily value (%DV) for iron is 18 milligrams (mg).
What do fruits contain iron?
Sun-dried tomatoes