Can coleslaw be healthy?
Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.
Is cabbage coleslaw good for you?
A 100g serving of coleslaw provides about a quarter of your recommended daily vitamin A thanks to the cabbage and carrot content and the total recommended daily allowance of vitamin E from the plant oils found in mayonnaise.
Is coleslaw one of your 5 a day?
Coleslaw: All that cabbage and carrot means 3.5 heaped tablespoons is equal to one of your daily five. But it also comes with 230 calories (130 in the reduced-fat version) on average, thanks to the mayonnaise.
Is cole slaw a healthy food?
And keep in mind that this high-fat side is also typically served alongside already high-calorie foods like fried chicken or seafood. The Verdict. Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully.
How do you make coleslaw without Mayo?
Coleslaw without Mayo. A light and tasty coleslaw recipe without mayonnaise. Tastes even better when made ahead. Ingredients. Instructions. In a large serving bowl, put sliced white and purple cabbages, salt, ground pepper and lemon juice. Massage them well. Add in grated carrot, flax seeds and olive oil.
How do you make homemade coleslaw dressing?
Directions Whisk together mayonnaise, vinegar, dijon mustard, sugar, and celery seed. Season with salt and pepper to taste. Cover with plastic wrap and refrigerate until ready to serve.
Is cole slaw good for You?
Cole slaw is so good for you it has carrots, celery, onions and cabbage, which are all so nutritious. Cole slaw need to marinaded, and can be kept in the fridge for a week.