Can sleepless nights affect pregnancy?
How Lack of Sleep Affects Pregnancy. Lack of sleep is more than an inconvenience. New research suggests that women who don’t get enough sleep during pregnancy may have higher risks of developing pregnancy complications including: Preeclampsia, or high blood pressure.
How do I deal with lack of sleep during pregnancy?
Stay away from screens for at least one hour before bedtime, since the light they give off can mess with levels of melatonin, the hormone that regulates sleep. Follow a bedtime routine, which can feel comforting and put you in the mood for sleep. Take a warm bath just before bed.
How much sleep does a pregnant woman need in third trimester?
Sleep is a necessity — especially when you’re pregnant! In answer to the question, “How many hours should a pregnant woman sleep?” most doctors recommend eight to 10 hours per night.
What to do when you can’t sleep at night during pregnancy?
Download a meditation or mindfulness app, such as Calm or Headspace, watch meditation videos on YouTube, or listen to relaxing music at bedtime. A bath or shower can not only relax you and soothe soreness that accompanies pregnancy, but it can also help you prepare for sleep.
Are there any side effects to sleeping while pregnant?
The American Academy of Sleep Medicine has outlined some of the prenatal side effects that may impact sleep, including: Women experience a roller-coaster ride of hormone changes during pregnancy. Dramatic rises in reproductive hormone levels may be behind some of the disruptions to sleep patterns mothers-to-be face.
Is it safe to take a sleep aid during pregnancy?
Some sleep aids are often considered safe for occasional use in pregnancy, including Unisom, Tylenol PM, Sominex, Nytol, Ambien and Lunesta. However you should never take any sleep aid or other medication during pregnancy (prescription, over the counter or herbal) unless it’s been prescribed or okayed by your practitioner.
Is it normal to lose a night of sleep during pregnancy?
A lost night of sleep during pregnancy here and there isn’t usually a big concern, but continued or chronic inadequate sleep has been linked to gestational diabetes, stress and depression.