How do I become a certified fascia stretch therapist?

How do I become a certified fascia stretch therapist?

To receive a Fascial Fitness Certificate, you must complete the online educational series and attend a virtual (or live) training session with a Master Trainer who will supervise specific exercises and principles to ensure comprehension. Your certification is then valid for two years.

Is fascial stretch therapy worth it?

Fascial stretch therapies offer many direct and indirect benefits. You can see pain reduction, improved flexibility, and improved circulation. That improved circulation can improve workout recovery time and mental clarity.

What is FST certification?

REGISTER NOW. Fascial Stretch Therapy (FST™) is a complete, full-body functional mobility restoration system created by Ann Frederick and Chris Frederick, PT. Medical and other professionals use FST as a neuromyofascial manual and movement therapy.

What is fascial stretch therapy good for?

Fascial stretch therapy improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.

Is fascial stretch therapy covered by insurance?

Most insurance plans will offer coverage. Please check your individual plans for more details. FST is not covered under OHIP plans. The Sport Medicine Clinic will provide you with an invoice to submit to your insurance company for reimbursement.

Does stretching loosen fascia?

Stretching that elongates your muscles can help you release tension in your muscles, which is one element of fascia, explains Grayson Wickham, physical therapist, DPT, CSCS.

How often should I do fascia stretching?

How often should you have a FST stretch? For new clients, it is recommended that you come in to our studio for fascial stretch therapy once or twice a week until the tissue adapts to and becomes more loose.

How do I train my fascia?

How to improve your fascia health

1. Stretch for 10 minutes a day. Share on Pinterest.
2. Try a mobility program.
3. Roll out your tight spots.
4. Visit the sauna, especially after the gym.
5. Apply cold therapy.
6. Get your cardio on.
7. Try yoga.
8. Keep you and your fascia hydrated.

Do percussion massagers break up fascia?

Percussive massage (also called “deep muscle stimulation”) is beneficial in a variety of applications, including: Relaxing of thickened connective tissue and fascia. Breaking down of adhesions and internal scar tissue, present after injuries or surgery.

Does stretching break up fascia?

How can fascial stretch therapy make you a better runner?

How Fascial Stretch Therapy Can Make You a Better Runner, Cyclist or Triathlete. Fascial Stretch Therapy increases functional flexibility. While static stretching can cause some gains in linear flexibility, FST uses multiple angles along the muscles-fascia lines, which translates to better overall, more functional, flexiblity. Fascial Stretch Therapy enhances recovery. FST can reduce muscle-fascia adhesions, relieve muscle soreness and flush the lymphatic system.

What is fascia stretching?

Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves-pretty much everything. Fascia stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular Swedish massage could ever do.

What is stretch therapy?

Stretch Therapy (ST) is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.