How do I get my range of motion back after bunion surgery?
After 3 Days Post Operatively
- Toe lifts x 20: Sit with foot flat on floor, raise toe as far as possible to ceiling and return.
- Toe bends x 20: Sit with toes resting over the edge of a thick book, bend toes towards the floor.
- Toe pulls x 20: Pull toe up with hand to discomfort and hold for 3 seconds, relax.
Should I wiggle my toes after bunion surgery?
It is important to move the big toe joint after surgery to prevent the joint from becoming stiff. You should start performing exercises of the big toe joint on the first postoperative day, and this involves simply wiggling the big toe and discomfort is normal.
Should I move my big toe after bunion surgery?
Moving the big toe joint after surgery can keep the joint supple and limit scar tissue formation. A dedicated physical therapy program can be advantageous as well.
What is a floating toe?
Floating toe is a common complication of Weil osteotomies. With Floating toe, also known as flail toe and elevated toe, the toe sticks up in the air rather than in the aligned, biomechanical position of other toes.
Can you wear a walking boot after bunion surgery?
after surgery you will be allowed to bear weight on your foot as tolerated in your boot. This may change based on skin healing or other added procedures. Use your crutches, walker, or knee scooter for a total of 4 weeks after surgery. You may begin walking without the boot when you are 8 weeks from surgery.
What is the recovery period after bunion surgery?
Depending on the amount of bone and soft tissue affected, the general recovery period after bunion surgery can last for 6 weeks to 6 months. Additionally, it may take up to a year for complete recovery to occur. The ability to walk and perform other activities improves after the bunionectomy.
How long does it take to recover from bunion surgery?
While recovery after bunion surgery takes about six to eight weeks, full recovery from bunion removal surgery can take an average of four to six months. For the first two weeks following your surgery, you’ll wear a surgical boot or cast to protect your foot. You should avoid getting your stitches wet.
When should I have surgery for my bunions?
If conservative treatment doesn’t relieve your symptoms, you might need surgery. Surgery is not recommended for cosmetic reasons; only when a bunion causes you frequent pain or interferes with your daily activities. There are many surgical procedures for bunions, and no one technique is best for every problem.
What to expect after bunion surgery?
Among the things you can expect from bunion surgery recovery are initial pain, discomfort, or soreness, and stiffness in the area. Over time, this discomfort typically lessens, and you should gradually gain improved movement in your big toe.