How do phytonutrients help the body?
Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism.
Why do we need phytonutrients?
Phytonutrients also strengthen a plant’s immune system. They protect the plant from threats in their natural environment such as disease and excessive sun. When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects.
What are some examples of phytonutrients?
Some of the most common phytonutrients are:
- carotenoids.
- ellagic acid.
- resveratrol.
- flavonoids.
- phytoestrogens.
- glucosinolates.
What food has the most healthy nutrients?
The 11 Most Nutrient-Dense Foods on the Planet
- Salmon. Not all fish is created equal.
- Kale. Of all the healthy leafy greens, kale is the king.
- Seaweed. The sea has more than just fish.
- Garlic. Garlic really is an amazing ingredient.
- Shellfish.
- Potatoes.
- Liver.
- Sardines.
What foods are highest in phytonutrients?
Phytonutrient rich foods
- Red, orange and yellow vegetables and fruit (such as tomatoes, carrots, peppers, squash, sweet potatoes, peaches, mangos, melons, citrus fruits, and berries)
- Dark green leafy vegetables (such as spinach, kale, bok choy, broccoli, Swiss chard, and romaine lettuce)
- Garlic, onions, chives and leeks.
What foods contain the most phytochemicals?
Foods high in phytochemicals include the following:
- Broccoli.
- Berries.
- Soynuts.
- Pears.
- Turnips.
- Celery.
- Carrots.
- Spinach.
What is the best source of phytonutrients?
Which vegetables are rich in sulforaphane?
To increase your intake of sulforaphane, include more of the following vegetables in your diet:
- broccoli sprouts.
- broccoli.
- cauliflower.
- kale.
- Brussels sprouts.
- cabbage, both red and white varieties.
- bok choy.
- watercress.
What fruits have the most phytochemicals?
Foods high in phytochemicals
- Broccoli.
- Berries.
- Soynuts.
- Pears.
- Turnips.
- Celery.
- Carrots.
- Spinach.
What food that is rich in phytochemicals and antioxidants?
Phytochemicals are in all plants, so a diet that includes a variety of grains, fruits, and vegetables will give you these healthy substances. Food sources: Apples, apricots, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, garlic, legumes, onions, red peppers, soybeans, sweet potatoes, and tomatoes.