How many calories are in a container of sardines?
Nutrition Info
| Serving Size | 1 servings per container 1 can drained (70g) | |
|---|---|---|
| Calories | 110 | |
| Amount per Serving | % Daily Value* | |
| Total Fat | 7g | 9% |
| Sat. Fat | 2g | 10% |
How many calories are in a can of sardines in oil?
Nutrition Info
| Serving Size | 1 per can servings per container 1 can (70g drained) | |
|---|---|---|
| Calories | 160 | |
| Amount per Serving | % Daily Value* | |
| Total Fat | 12g | 15% |
| Sat. Fat | 3g | 15% |
Is Brunswick sardine healthy?
Key Nutrients in BRUNSWICK® Canned Seafood Sardines are a great source of calcium, especially for people who are lactose intolerant. IRON – The iron found in sardines helps build red blood cells, improves concentration, may help to prevent anemia and lower susceptibility to colds and infections.
Do sardines have carbs?
A rich and smoky flavor make these wild-caught sardines a tempting snack or tasty appetizer….Nutrition Facts.
| Amount per serving | % Daily Value * | |
|---|---|---|
| Cholesterol | 75mg | 25% |
| Sodium | 340mg | 15% |
| Total Carbohydrates | 0g | 0% |
| Fiber | 0g | 0% |
Are Brunswick seafood snacks good for you?
Q: What are the nutritional benefits of eating BRUNSWICK Sardines and Seafood Snacks? A: BRUNSWICK Sardines and Seafood Snacks contain a powerhouse of nutrients including omega-3s, calcium, protein, iron, vitamin D and selenium.
Are sardines in soya oil healthy?
Fatty fish — including sardines — are anexcellent source of omega-3 fat. Sardines are typically canned in soybean oil; while this oilcontains a small amount of omega-3 fat, it offers more than seventimes as much omega-6 fat (a second type of essential fatty acidthat is overabundant in the typical American diet).
Are tinned sardines good for weight loss?
Sardines might just be one of the greatest health bargains of all time. First of all, sardines are loaded with protein, which helps stabilize blood sugar, makes you feel full and helps stimulate metabolism.
Which is better sardines in oil or water?
The body needs more omega-3 than omega-6 to reduce the risk of heart disease and inflammation. Since olive oil is higher in omega-3 than other oils, sardines in olive oil contain more omega-3 than sardines in water; however, the sardines in water are still the better option with lower amounts of cholesterol and fat.