How many calories are in a sweet onion sauce from Subway?
Nutrition Facts
| Calories 70 | (293 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g |
How many calories are in a 12 inch Italian sub from Subway?
There are 860 calories in 1 sandwich (484 g) of Subway 12″ Italian BMT.
How many calories are in Subway garlic sauce?
Nutrition Information
| Calories 59 | (246 kJ) | |
|---|---|---|
| Sugars | 1 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 187 mg | 8% |
| Alcohol | 0 g |
What is the healthiest sauce at Subway?
Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free.
Does Subway sauce have sugar?
The primary drawback of the sweet onion sauce at Subway is its sugar content. A serving of the sauce contains 8 grams of sugar, which doesn’t sound like a lot but is equal to about 2 teaspoons.
What’s the healthiest thing to get at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
How many calories is a 12 inch sub?
| 23 items found | |
|---|---|
| Subway12″ Sub – Roast BeefStandard sub recipe 1 sandwich (470g) Nutrition Facts 640 calories | Log food |
| Subway12″ Sub – Subway MeltStandard sub recipe 1 sandwich (482g) Nutrition Facts 740 calories | Log food |
Are Subway salads healthy?
Among the healthier choices on the Subway salad menu are: Veggie Delite: 60 calories, 1 gram fat, 75 grams of sodium and 10 grams of carbohydrates. Oven Roasted Chicken Salad: 140 calories, 2.5 grams of fat, 280 grams of sodium and 10 carbs. Roast Beef Salad: 140 calories, 3.5 grams fat, 460 grams sodium, 11 carbs.
Is Subway garlic aioli nice?
It’s got a nice spicy kick from the chilli. And it’s just as well, otherwise I think it would be pretty bland. But it’s a filling lunch and if you pile on the salad, it’s pretty healthy too. It’s a thumbs up from me.
Which subway sauce is best for weight loss?
Is there anything healthy at Subway?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Is Subway bread full of sugar?
Traditional Subway breads have between three to six grams of sugar per serving, which is a six-inch roll or half a standard foot-long sandwich, according to Subway’s most recently updated nutrition facts. We drink way too much sugar.
What are the calories in the spicy Italian subway?
Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
How many calories is in a tuna sub at subway?
Subway Footlong Tuna Nutrition Facts Serving Size 470g 470g Calories 940 940 Calories From Fat 420 420 Amount Per Serving % Daily Value* Total Fat 48g 74%