How many carbs are in Chinese lo mein?
Ingredients and Nutritional Information
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 2.2g | 3% | Tot. Carb. 26.3g |
| Sat. Fat 0.4g | 2% | Dietary Fiber 1.3g |
| Trans Fat 0g | Sugars 0.4g | |
| Cholesterol 30.4mg | 10% | Protein 4.8g |
How many carbs are in Panda Express lo mein?
Nutrition & Allergen information
| Serving Size (OZ) | Total carb (G) | |
|---|---|---|
| Sides | ||
| chow mein | Serving Size (OZ) 9.40 | Total carb (G) 80 |
| chow mein – kid’s meal | Serving Size (OZ) 5.20 | Total carb (G) 36 |
| fried rice | Serving Size (OZ) 9.30 | Total carb (G) 85 |
How many calories is Chinese lo mein?
One hearty serving of this lo main is under 500 calories and it’s loaded with fresh veggies. It’s low in sugar and high in protein for a deliciously well balanced meal. It’s a great healthy alternative to your regular takeout!
What are yaki soba made of?
What Is Yakisoba? Japanese yakisoba is a stir-fry dish consisting of “Chinese-style” buckwheat noodles, diced meat (usually pork belly, but sometimes chicken), and veggies, tossed with a thick, sweet sauce similar to Worcestershire sauce.
Which is healthier fried rice or fried noodles?
So which is healthier, rice or noodles? As a comparison, 100 grams of white rice contains 175 calories. The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories.
Can I lose weight eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
Why is Chinese food considered unhealthy?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium.