How many mg of bilberry should I take?
BY MOUTH: The typical dose of the dried, ripe berries: 20-60 grams daily. People also drink a type of tea made from 5-10 grams (1-2 teaspoons) of the mashed berries. A dose of 160 mg of bilberry extract taken twice daily has been used in people with diseased retinas.
Does bilberry help with eye pressure?
Early research suggest that taking a specific product containing 80 mg of bilberry extract (Mirtogenol) and 40 mg of French maritime pine bark extract (Pycnogenol) twice daily for 6 months can reduce eye pressure and improve blood flow to the eye in people with high pressure in the eye.
Can bilberry cure glaucoma?
There is some data indicating that bilberry may improve night vision and recovery time from glare, but there is no evidence that it is effective in the treatment or prevention of glaucoma.
Can you take too much bilberry?
Bilberry is possibly unsafe if you take it in high doses or for a long time. Do not use different forms (tablets, liquid, tincture, teas, etc) of bilberry at the same time without medical advice. Using different formulations together increases the risk of an overdose.
Is bilberry good for kidneys?
Also, bilberry extract improved oxygen radical absorbance capacity (ORAC) levels in kidney tissue, which showed that bilberry extract reduced the degree of oxidative stress and kidney damage induced by KBrO3.
How long should you take bilberry?
Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year. Also, a specific combination product (Mirtogenol) containing bilberry and French maritime pine bark (Pycnogenol) has been used safely for up to 6 months.
Which is better for eyes blueberry or bilberry?
Some cultivars of blueberries have a greater antioxidant effect than bilberries but this has no practical significance. For both berries the highest concentration of anthocyanins is in the skin. That, however, is light years from concluding that dietary anthocyanin supplements can help with macular degeneration.
What are the side effects of bilberry?
Common side effects of Bilberry include:
- Wasting syndrome (cachexia): weight loss, muscle loss, fatigue, weakness, loss of appetite.
- Anemia.
- Yellowing skin and eyes (jaundice)
- Excitation at high doses (animal studies)
- May affect blood sugar levels.
Is bilberry good for your kidneys?
Does bilberry have any side effects?
Bilberry fruit and extract are considered generally safe, with no known side effects. However, bilberry leaf and extract should not be taken in large quantities over an extended period of time because the tannins they contain may cause severe weight loss, muscle spasms, and even death.
Does bilberry make you poop?
The dried berries are used in Europe to treat diarrhea because they contain tannins, bitter compounds that reduce tissue inflammation, and pectin, a soluble fiber that adds bulk to the stool and soothes the gut.
Is bilberry good for your liver?
Bilberry extract exhibited protective effect by scavenging free radicals and attenuating mitochondrial dysfunction in the liver of restraint stressed mice. It may be used as a promising therapeutic agent in preventing and delaying the life-related disease.
Does bilberry interfere with medications?
Taking bilberry leaves along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. Surgery: Bilberry might affect blood glucose levels. This could interfere with blood sugar control during and after surgery. Stop taking bilberry at least two weeks before a scheduled surgery.
Does bilberry interact with high blood pressure?
Eating bilberry fruit containing a high amount of a certain chemical, called anthocyanoside, seems to improve retina problems associated with diabetes or high blood pressure.
Does bilberry interact with cancer?
Bilberry extracts can inhibit the growth of cancer cells in the lab. Initial studies in humans also show that bilberry may have anti-cancer effects, relieve certain types of inflammation, or improve the biological profiles of those at higher risk for heart disease or diabetes.
What are the most common bilberry side effects?
Common side effects of Bilberry include: Wasting syndrome ( cachexia ): weight loss, muscle loss, fatigue, weakness, loss of appetite Anemia Yellowing skin and eyes ( jaundice) Excitation at high doses (animal studies) May affect blood sugar levels