What are the 7 dimension of wellness?
Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.
What are the 7 elements of health?
7 Components of Health:
- Social Health.
- Spiritual Health.
- Physical Health.
- Emotional Heath.
- Intellectual Health.
- Occupational Health.
- Environmental Health.
What are all 7 components on the wellness wheel?
The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
What are the 8 aspects of wellness?
The Eight Dimensions of Wellness
- Emotional / Mental.
- Environmental.
- Financial.
- Intellectual.
- Occupational.
- Physical.
- Social.
- Spiritual.
What are the 12 dimensions of wellness?
The 12 dimensions are: Self Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Intimacy, Finding Meaning, and Transcending.
What are some examples of wellness?
They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
What are three major components of wellness?
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.
What are the 4 types of wellness?
The Four Dimensions
- Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.
- Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.
- Physical Wellness.
- Social Wellness.
What are the 10 dimensions of wellness?
Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors.
What are the 10 areas of wellness?
What factors make up wellness?
There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.
What is wellness in simple words?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. Social Connectedness Connecting with friends or loved ones is a great way to help improve your physical and mental health.