What are the worst foods for fructose intolerance?

What are the worst foods for fructose intolerance?

People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini….Read product labels carefully and avoid foods containing:

• High-fructose corn syrup.
• Honey.
• Agave syrup.
• Invert sugar.
• Maple-flavored syrup.
• Molasses.
• Palm or coconut sugar.
• Sorghum.

Can I have sucrose if im fructose intolerant?

Fructose is a sugar found in fruit and is a basic component of table sugar called sucrose. If you have fructose intolerance you should avoid foods that contain fructose and sucrose. Sorbitol, a sugar-alcohol, is converted to frutose during digestion, should be avoided as well.

What vegetables are high in fructose?

Common high-fructose foods include: Most fruits, especially dried fruits and fruits canned in juice or syrup. Vegetables including artichoke, asparagus, broccoli, leeks, mushrooms, okra, onions, peas, red pepper, shallots and tomato products.

Is honey OK for fructose intolerance?

If you have fructose malabsorption or a hereditary fructose intolerance, then honey would not be a wise choice for you.

Does fructose intolerance go away?

No treatment can cure hereditary fructose intolerance. Instead, a person should avoid consuming fructose. As a fructose-free diet requires a person to avoid all fruits and numerous other foods, they may need support to eat a balanced, healthful diet and avoid nutritional deficiencies.

What foods can you eat if you have fructose intolerance?

Fructose is a simple sugar. It’s naturally found in fruits and some vegetables. For people with fructose intolerance, an innocent wedge of watermelon or handful of raisins can be a total day wrecker.

What does it mean to have hereditary fructose intolerance?

Hereditary Fructose Intolerance (HFI) is an inherited inability to digest fructose (fruit sugar) or its precursors (sugar, sorbitol and brown sugar). This is due to a deficiency of activity of the enzyme fructose-1-phosphate aldolase, resulting in an accumulation of fructose-1-phosphate in the liver, kidney, and small intestine.

Is it dangerous to test for fructose intolerance?

Note: Fructose tolerance testing (“fructose challenge”) in the diagnosis of HFI should be avoided because it is dangerous and, when used in the past, could result in death. Potential sources of fructose should be removed immediately if HFI is suspected.

What are the symptoms of fructose intolerance in infants?

This disorder can be life threatening in infants and ranges from mild to severe in older children and adults. People who have HFI usually develop a strong dislike for sweets and fruit. After eating foods containing fructose, they may experience such symptoms as severe abdominal pain, vomiting, and low blood sugar (hypoglycemia).