What do you do for a sprained AC joint?

Posted on by Dominique Stacey

What do you do for a sprained AC joint?

Treatment for AC joint sprain

  1. Rest. This allows your shoulder to heal.
  2. Sling. This protects the shoulder and holds the joint in a good position for healing.
  3. Cold packs. These help reduce swelling and relieve pain.
  4. Prescription or over-the-counter pain medicines.
  5. Arm and shoulder exercises.

Can you play with a sprained AC joint?

What’s unique about this injury is that most players are able to play through it if it’s only a low grade sprain. The exception involves the quarterback- the AC joint is a major component of the throwing motion, so for them it’s much more difficult to continue to play.

Can you tape an AC joint?

AC joint taping is often used to help treat Acromioclavicular joint sprains, especially the more severe injuries where the clavicle bone is displaced upwards. The tape supports the acromioclavicular joint, holding the bones together whilst it heals. The joint may need taping for 2-3 weeks.

How do I strengthen my AC joint?

Best AC Joint Exercises

  1. Neck rotation.
  2. Shoulder rolls.
  3. Neck stretches.
  4. Shoulder blade squeeze.
  5. Laying down shoulder flexion.
  6. Standing shoulder extension.
  7. Goalpost stretch.

How long does a Grade 1 AC joint sprain take to heal?

An AC sprain will take up to 6 weeks or longer to heal, depending on how severe it is. It is often treated with a sling. Or a sling and an elastic wrap around the chest may be used. Physical therapy may be needed to help the shoulder keep full range of motion.

How do you sleep with a sprained AC joint?

Give these positions a try:

  1. Sit in a reclined position. You may find sleeping in a reclined position more comfortable than lying flat on your back.
  2. Lie flat on your back with your injured arm propped up with a pillow. Using a pillow may help reduce stress and pressure on your injured side.
  3. Lie on your uninjured side.

How long does a sprained AC joint take to heal?

Will AC joint heal its own?

Depending on how severe the injury is, it may heal adequately in two to three weeks. In severe cases, the shoulder may not heal without surgery.

Are push ups bad for AC joint?

The Shoulder Pain Culprit: Push-Ups It may seem silly and unnecessary to address the issues with this exercise, but push-ups, when performed incorrectly, can cause severe damage to the joints and muscles around the shoulders and elbows.