What do you eat for dinner on the South Beach Diet?

What do you eat for dinner on the South Beach Diet?

You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.

Can I eat steak on South Beach Diet?

A simple steak is a must-have on your list of go-to beef recipes! Both yellow and Dijon mustard are Free Foods on the South Beach Diet. They deliver a ton of flavor but add negligible amounts of fat or calories, so you can make sauces, rubs and dressings to flavor meats, veggies and more.

Can I eat oatmeal on South Beach diet?

Non-starchy vegetables: leeks, asparagus, celery, cauliflower, broccoli, tomatoes, spinach, and bell peppers. Fruit (one serving per day): strawberries, blueberries, apples, and apricots. Whole grains (up to two servings per day): oats, wild rice, and whole grain bread, pasta, and breakfast cereal.

Can you have peanut butter on South Beach diet?

All Natural Peanut Butter with Celery Sticks Sweet yet salty, all natural peanut butter is the perfect addition to your snack menu to maintain your Healthy Fat intake. Spread two tablespoons across some celery sticks for a little punch of flavorful crunch, and you’ll be in peanut butter bliss in no time!

Can I eat oatmeal on South Beach Diet?

What is the recipe for the South Beach Diet Phase 1?

Here are the food lists that pertain to phase one of the South Beach Diet Phase 1 Recipes: Select meats, poultry, and fish. Select vegetables (same as those recommended for other low-carb diets) Select dairy products. Beans and other legumes. Nuts and seeds. Fats and oils. Condiments and sauces.

What is the South Beach Diet menu?

Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables.

What is the South Beach Diet Meal Planner?

South Beach Diet Meal Plan. South Beach Diet meal plan is made up of 3 meals and 3 snacks during the first 2 phases to help you past carbs cravings. Meals are based on a combination of proteins and good fats. South Beach Diet offers the possibility to choose from a variety of foods, even in the first phase.

What is South Beach Food?

The South Beach diet is a three-phase, carbohydrate-restrictive diet. It emphasizes foods that are low on the glycemic index (GI) and low in saturated fat, such as lean meats, vegetables, cheeses, nuts, and eggs.