What happens if a man takes fenugreek?
Researchers found that men taking fenugreek can boost their sex drive by at least a quarter. Over the centuries, foods such as asparagus, almonds and bananas have been called aphrodisiacs, but few have survived the rigors of clinical studies. Fenugreek can now boast it has.
How should men use fenugreek seeds?
Early research suggests that taking fenugreek seed oil drops by mouth three times daily for 4 months improves sperm count in men with a low concentration of sperm.
Does fenugreek seed reduce testosterone?
Many people use fenugreek supplements to naturally increase low testosterone levels. While some studies suggest that these supplements may raise testosterone, others have found no effect.
Is fenugreek good for men?
The researchers concluded that fenugreek supplementation was a safe and effective treatment for reducing symptoms of possible androgen deficiency, improves sexual function and increases serum testosterone in healthy middle-aged to older men.
What is fenugreek good for in men?
Traditionally, fenugreek has been used for digestive troubles in both men and women. It is also used to help stabilize blood sugar levels, lower fever, and relieve the pain caused by hernias. Recent studies have also suggested that it may be able to increase the male libido and to treat erectile dysfunction.
Can fenugreek boost your testosterone levels?
Fenugreek may increase libido, testosterone levels and support optimal male athletic performance. There are scientific studies that indicate that fenugreek does indeed increase total bioavailable testosterone levels in men.
How much fenugreek daily?
Dosage. The recommended daily dose of fenugreek is 5 to 30 g defatted fenugreek seed powder up to three times daily, according to health professionals with the University of Pittsburgh Medical Center . If you’re taking fenugreek to help lower high triglyceride levels, your daily dosage may be closer to 25 to 50 g defatted seed powder each day.