What is a wedge salad made of?
iceberg lettuce
What is a wedge salad? This simple salad is a wedge (one-quarter head) of iceberg lettuce. It’s usually topped with blue cheese dressing, crispy bacon, and blue cheese crumbles. You can add other toppings to your liking including red onion, tomato, and avocado.
What is the point of a wedge salad?
The wedge is a silly salad. It’s built upon the back of the least flavorful and least nutrient-dense lettuce available and blanketed in some of the fattiest ingredients around. This makes it simultaneously the least nutritious and most unhealthy salad on most menus it graces.
What’s good with blue cheese?
Blue cheese pairs beautifully with honey, dried fruit, apple or pear slices, figs and walnuts. For something special try serving blue cheese with my Cranberry and dried cherry sauce. Serve with champagne and other sparkling wines, big reds, port, sherry, ice wines or other dessert wines.
Is iceberg salad healthy?
Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate.
How do you eat a wedge salad?
While the fork secures the “wedge”, use the knife in your other hand to cut off one bite-size piece of salad from the tip of the wedge nearest you on the plate. (It’s fine to turn the plate so one point of the salad wedge is near you to begin with.) Only cut one bite at a time.
How do restaurants keep salad crisp?
But removing the air is exactly the opposite of what lettuce needs. Lettuce actually needs a good amount of airflow, in addition to a bit of moisture, in order to stay crisp. That’s why restaurants store their lettuce in special perforated bins that allow for air circulation while it’s held in the fridge.
Is wedge salad unhealthy?
It’s filler lettuce with virtually no nutritional value. The iceberg supporters out there like to defend its texture, which they claim makes the crispest salad and adds desirable crunch to sandwiches.
Does blue cheese go bad?
If stored properly, blue cheese can last 3–4 weeks in the refrigerator. You can also freeze blue cheese to help extend its shelf life even further. Although freezing blue cheese may slightly alter its texture and appearance, it remains safe indefinitely when frozen. Blue cheese can go bad if it’s not stored properly.
What Nuts go well with blue cheese?
And both pecans and cashews pair well with blue cheeses such as Stilton, Norfolk’s Binham Blue and the hugely popular Gorgonzola Dolce that we scoop out into pots here at Slate.
How do you eat an iceberg wedge salad?
How do you make a wedge salad?
How to make a wedge salad. Remove the stem from a head of iceberg lettuce, and then cut into four equal wedges. Cook bacon until crispy and crumbled once cooled. Chop tomato and red onion. Drizzle creamy blue cheese dressing on top of lettuce. (This helps the toppings stick.)
What is traditional wedge salad?
Wedge Salads. The wedge salad, made from cutting a “wedge” from a head of iceberg lettuce, was popular in the 1950’s and early 1960’s. It was replaced in popularity by other lettuces for many years but has become popular again on restaurant menus. The traditional iceberg wedge salad was topped with blue cheese and crumbled bacon,…
How many carbs in a wedge salad?
There are 320 calories in 1 serving of BJ’s Restaurant & Brewhouse Wedge Salad. Calorie breakdown: 85% fat, 7% carbs, 7% protein.
What is dressing for wedge salad?
DIRECTIONS Place lettuce wedge on a salad plate. Add grape tomato halves and onion on top of wedge. Sprinkle with crumbled bacon, crumbled blue cheese and toasted pecan pieces. Dressing: Mix ingredients and allow to sit for 30 minutes or more for flavors to meld. Drizzle on top of salad. Enjoy!