What is choy sum used for?
Choy sum is best suited for both raw and cooked applications such as stir-frying, blanching, and boiling. When fresh, Choy sum is utilized for its young leaves and stems and can be sliced and added to green salads or lightly tossed in dressing and sauces for a crisp side dish.
What is the difference between bok choy and choy sum?
Bok choy: Also known as pak choy or Chinese cabbage, it has dark-green leaves and a white stalk. Choy sum: Produces small yellow flowers, which gives it its other name of Chinese flowering cabbage. Its long, pale stalks and fragile leaves are suited to stir-frying and steaming.
What is the English name for choy sum?
Chinese flowering cabbage
Choy sum is a transliteration of the Cantonese name (Chinese: 菜心), which can be literally translated as “heart of the vegetable”. It is also known as Chinese flowering cabbage….Choy sum.
Choy sum / Cai Xin | |
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Species | Brassica rapa var. parachinensis |
Cultivar group | Chinensis, Pekinensis groups |
Origin | China, before the 15th Century |
Can you eat all of choy sum?
Can You Eat Choy Sum Flowers? Absolutely! The flowers are perfectly edible. It is worth noting however that many vegetables in the cabbage family can become quite bitter after flowering, so you might want to avoid plants that have produced a lot of flowers and/or tall flower stalks.
Is choy sum healthy?
Choy sum, also known as Chinese flowering cabbage, is a popular Asian green. It is a good source of folate and vitamin B6, as well as beta-carotene, an antioxidant that can be converted to vitamin A in our bodies. Choy sum also provides fibre, calcium and iron.
What vegetable looks like bok choy?
Sometimes called Nanjing cabbage, ji mao cai is thin and gangly and resembles bok choy, if it were picked when very young. The leaves and stems are super tender, and you will find them served in China stir fried in garlic, salt in lots of oil.
Is there another name for choy sum?
Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that’s kind of like a cross between bok choy and rapini.
Is Choy Sum healthy?
Is bok choy a Superfood?
Cruciferous Vegetables This variety of nutrient-dense veggies includes cauliflower, broccoli, Brussels sprouts, cabbage, bok choy, and more. Cruciferous veggies are rich in fiber, phytochemicals, vitamins, and minerals.
What can I use if I don’t have bok choy?
Bok Choy Substitutes
- Napa Cabbage. When talking about substituting bok choy with the closest thing possible, it has to be the napa cabbage which tops the list.
- Swiss Chard. When it comes to summarize the nutritional value of Swiss chard, there isn’t anything that can go wrong with it.
- Spinach.
- Cabbage.
- Celery.
How to stir fry choy sum with ginger and garlic?
DIRECTIONS Heat wok until it smokes. Add oil and heat until it shimmers and is about to start smoking. Add ginger and garlic, stir fry until very fragrant, about forty seconds. Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
How do you cook choy sum in a wok?
Heat vegetable oil in a wok over high heat until smoking. Add the choy sum, stir, and season with a few pinches of salt. Continue to cook while stirring regularly for about 2 minutes. Push the choy sum away from the center of the wok (see note).
How do you make choy sum Rasa Malaysia?
Mix the white sauce ingredients and set aside. Heat up a wok and add the cooking oil until it’s smoking hot. Add ginger, stir-fry until light brown or aromatic. Add mushrooms and shrimp and do a few quick stir until the shrimps become half-cooked.
What kind of sauce do you use for choy sum?
Choy sum is great with oyster sauce, but an occasional white sauce is awesome, too. If you love Chinese recipes and wish to learn more about cooking vegetables, do master this Chinese vegetable recipe as it’s very versatile and goes well with most Chinese leafy greens. Here is my recipe for choy sum with white sauce. Bon appetit!