What should an 11 year old eat for breakfast?

What should an 11 year old eat for breakfast?

First, the traditional ones:

  • eggs.
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk.
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese.
  • yogurt with fruit or nuts.

What are the negatives of screen time?

What are the negative side effects of too much screen time?

  • Physical strain to your eyes and body.
  • Sleep deprivation.
  • Increased risk of obesity.
  • Susceptibility to chronic health conditions.
  • Loss of cognitive ability.
  • Impaired socialising skills.
  • Weakened emotional judgment.
  • Delayed learning in young children.

Why parents should limit screen time?

“The main principle is that screens should not replace parental and human interaction with a child,” says Dr. Lai. She cautions that excessive screen time is associated with a number of health issues, including depression and obesity, and can also have a negative impact on a child’s sleep.

What time do 9 year olds go to bed?

They typically go to bed between 7 p.m. and 9 p.m. and wake up between 6 a.m. and 8 a.m. Children at this age typically go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m., just as they did when they were younger. At age 3, most children are still napping, while at age 5, most are not.

What is the average screen time for a 12 year old?

The report found that overall screen time among young people hasn’t changed much since 2015. On average, American 8-to-12-year-olds spent 4 hours and 44 minutes on screen media each day. And teens average 7 hours and 22 minutes — not including time spent using screens for school or homework.

Which vegetable is good for brain development?

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research suggests these plant-based foods may help slow cognitive decline.