Why is chocolate milk bad for you?
Chocolate milk is high in saturated fat and added sugars, which may negatively impact heart health. For example, research shows that consuming 17–21% of calories from added sugar may increase your risk of heart disease by 38%, compared to consuming less than 8% of calories from added sugar ( 34 ).
What are the health benefits of chocolate milk?
10 benefits of chocolate low-fat milk for recovery
- Fluid and electrolytes for hydration.
- Protein source for muscle repair.
- Carbohydrate source to replenish energy stores for the next practice.
- Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver.
- Low cost replenishing option.
Is chocolate milk better than regular milk?
While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Milk’s fluid and electrolytes, including calcium, potassium and magnesium, rehydrate the body and replenish what is lost in sweat.
What drinks are healthier than chocolate milk?
Many health organizations argue that the nutritional value of flavored low-fat or skim milk outweighs the harm of added sugar….Calories in Kids’ Drinks.
| Drink | Calories | Grams Sugar |
|---|---|---|
| Soda | 100 | 27 |
| 100% orange juice | 110 | 22 |
| 1% fat chocolate milk | 150 | 17-29 |
| 10% fruit juice mix | 150 | 39 |
Is chocolate milk healthier than soda?
Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.
What do the nutrients in chocolate milk do for You?
Chocolate milk has the same levels of nutrients as white milk, including calcium, vitamin D, and potassium. The presence of many other nutrients also makes chocolate milk a good choice for your health. These nutrients are essential for healthy bones and teeth, and are of immense importance for kids with growing bodies.
Is Chocolate Milk Healthy or unhealthy?
Yes, chocolate milk makes a healthy addition to any diet. It’s high in calcium, vitamins A and D, potassium and protein. To keep calories and saturated fat in check, use low-fat or nonfat milk when making your sweet, chocolaty cup of milk.
Does chocolate milk have same nutrients white milk?
Both chocolate and white milk both contain 16 essential nutrients and Vitamin D. They are both packed full of protein and a great way to stay healthy. Chocolate (or flavoured) milk does contain added sugar that gives it its sweet chocolatey taste, which gives it a different nutritional profile compared to white milk.