How many calories does broccoli have?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
|Vegetables Serving Size (gram weight/ ounce weight)||Calories||Sugars|
|Broccoli 1 medium stalk (148 g/5.3 oz)||45||2|
|Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz)||30||5|
|Cauliflower 1/6 medium head (99 g/3.5 oz)||25||2|
How many calories are in a cup of steamed broccoli and cauliflower?
Broccoli and cauliflower are two common cruciferous vegetables that are often compared to each other….Nutritional differences.
|1 cup (91 grams) of raw broccoli||1 cup (107 grams) of raw cauliflower|
|Carbs||6 grams||5.5 grams|
|Fiber||2.5 grams||2 grams|
How many cups of broccoli is 100 calories?
Half a broccoli bunch is 100 calories That’s about 300g, or approximately four cups of chopped broccoli.
How many calories are in 1 cup of cooked broccoli?
There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
Is broccoli high in carbs?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
What are the nutritional facts of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Calories: 31. Water: 89%. Protein: 2.5 grams.