Is inevitable suffering is optional?
“Pain is inevitable. Suffering is optional.” This quote has been attributed to the Dalai Lama, Haruki Murakami, and M. Kathleen Casey.
How can suffering be optional?
While pain is unavoidable in life, suffering is optional. Pain is the feeling of unpleasant physical sensations or emotions. Suffering is the struggle, denial, worry, regret, indignation, complaining, and self-pity wrapped around pain. To let go of suffering, you must first allow and accept the pain.
What does this quote mean pain is inevitable suffering is optional?
There’s a Japanese poet who’s a marathoner [Haruki Murakami] and one of the things that he says is, “Pain is inevitable, suffering is optional.” When you think about it that way, it’s going to hurt, but you are the one who’s making the choice whether you’re going to suffer or not. So choose to not suffer.
Is suffering physical or mental?
Pain and suffering refers to any physical pain, as well as emotional or mental anguish resulting from physical injuries caused by another person. This becomes significant in severe personal injury cases where a victim is injured so badly their life may never be the same.
How does pain lead to suffering?
The progression is essentially as follows: Pain leads to negative thoughts/ self-talk/ beliefs lead to feelings of frustration/ anger/ anxiety/ fear/ sadness/ depression/ hopelessness lead to suffering leads to muscle tension and stress lead to more pain leads to increased negative thoughts/ self-talk/ beliefs lead to …
What does temporary pain mean?
The full quote actually is: “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” So when a marriage is over, you’ve quit.
Do you need consciousness to feel pain?
In conclusion, feeling pain requires at least some form of consciousness, while nociception is any response to harmful stimuli.
When does pain become suffering?
But intuitively, emotionally, it’s a different story. Because suffering, that tension around the pain, arises unconsciously, even instinctively. There’s a simple equation that expresses this: PAIN x RESISTANCE = SUFFERING. When we push pain away, we expend our energy in resisting things we can’t usually control.
Is it true that pain is inevitable, suffering is optional?
So this principle is applied to things like having our feelings hurt. “Pain is inevitable, suffering is optional” is a very valid teaching, and consonant with the Buddha’s teaching. But it’s not something that was said by the Buddha, or Hotei, or Jesus, or Santa Claus.
Is it possible to avoid suffering in life?
Suffering Is Optional. You cannot avoid pain. Even if you are physically healthy now, at some point you may get sick, you may get hurt, and age and physical changes will occur. Pain is inevitable. It will come, and there is nothing you can do to prevent it—yet whether or not you suffer is another matter.
Who was the Buddha who said pain is inevitable, suffering is optional?
“Pain is inevitable, suffering is optional.” The graphic above has the distinction not only of attributing to the Buddha something he never said, but also of having a picture of someone who is not the Buddha. First, the figure: He’s often known as the “Laughing Buddha,” but he’s not the Buddha — i.e. the historical Buddha, Gautama.
When do we respond to pain it is inevitable?
Pain Is Inevitable; Suffering Is Optional | Psychology Today When it comes to how we respond to physical and emotional pain, we have a choice When we experience pain, whether the source of that pain is physical or emotional, we often make it worse through our mental and emotional responses.