Is it healthy to be a vegetarian while pregnant?
A balanced vegetarian diet can provide all the nutrients you need for a healthy pregnancy. If you eat a vegetarian diet, pay special attention to getting enough protein, vitamin B12, calcium, vitamin D, zinc, and iron while you are pregnant and breastfeeding.
What should a vegetarian eat in first trimester?
In your first trimester you need plenty of folate-rich foods such as green leafy vegetables, citrus fruits and lentils. You’ll still need to take a folic acid supplement, even if you eat plenty of folate-rich foods.
What vegetarians should not eat in early pregnancy?
Raw or undercooked foods: Since pregnant women are at an increased risk for food poisoning, play it safe and avoid honey, raw or sprouted nuts and grains, unpasteurized milk or cheese and raw or undercooked eggs or soy products.
Which Indian fruit is good for pregnancy?
Bananas are a great source of folic acid, calcium, potassium and vitamin B6. They are also rich in antioxidants and they help in boosting the energy. So, they can be a good addition for your pregnancy diet.
What are the best foods to eat while pregnant?
The best foods to eat during pregnancy include fish, carrots, oranges, spinach, mangoes, avocados, edamame, chicken, popcorn, and many more.
What is the best diet for pregnant women?
Dairy foods, such as milk, yogurt and cheese are good dietary sources of calcium, protein and vitamin D. In addition to a healthy diet, pregnant women also need to take a daily prenatal vitamin to obtain some of the nutrients that are hard to get from foods alone, such as folic acid and iron, according to ACOG.
What is the best diet for getting pregnant?
Foods to Eat. The best diet to get pregnant is one that provides plenty of energy, fiber, vitamins, and minerals. Women can find these nutrients in bread, vitamin-fortified cereals, fruits, and vegetables.
Is it safe to eat a vegan diet during pregnancy?
Current research shows that vegan diets are safe during pregnancy and breastfeeding. Individuals following a vegan diet might need to eat (or choose) fortified foods or supplement during pregnancy.