What breakfast food is high in protein?
7 High-Protein Breakfasts to Power Your Morning
- 7 oz Greek yogurt, plain, nonfat 20 grams protein.
- ½ cup cottage cheese, low-fat 14 grams protein.
- 2 oz turkey sausage 14 grams protein.
- 2 large eggs 13 grams protein.
- 1 cup milk, nonfat 8 grams protein.
- 1 cup quinoa 8 grams protein.
- ½ cup black beans 8 grams protein.
What can I eat besides eggs for protein?
Here Are 17 High-Protein Breakfasts That Aren’t Eggs
- Vanilla Protein Muesli Bowl.
- Vegan Chickpea Omelet.
- Orange-Date Muesli With Coconut and Cacao Nibs.
- Vegan Savory Oatmeal With Tempeh Bacon.
- Coconut Cranberry Protein Bars.
- Cilantro and Hemp Salad on Tahini Yogurt Toast.
- Almond Butter Blueberry Waffles.
What are some good protein breakfast ideas?
Scrambled Eggs. The easiest and most obvious breakfast idea that is also a good source of protein is scrambled eggs! You can make them with or without veggies, and serve on or with toast for a balanced meal.
Which high-protein foods should you eat for breakfast?
Eggs, meat and dairy products are the obvious high-protein breakfast foods. Eat them in moderation, and also look for plant-based proteins to include in your morning meal. Nuts and whole grains have plenty of protein, and soy- or whey-based protein supplements can easily boost your protein intake early in the day.
What foods have the highest protein?
High protein foods include meat, fish, cheese, tofu, yogurt, milk, beans, lentils, eggs, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
What are some examples of high protein breakfast?
Consuming peanut butter, toast, yogurt and fruit is another example of a quality, high-protein breakfast. Two slices of whole-grain toast, 2 tablespoons of peanut butter , one 6-ounce container of low-fat yogurt and 1/2 cup of blueberries provides about 21 grams of protein for breakfast.