What do you eat on Ideal Protein diet?
Foods to eat
- Fish: Any fish, such as anchovy, cod, flounder, hake, tuna, tilapia, mahi-mahi, red snapper, redfish, trout or salmon.
- Other seafood: Squid, shrimp, oysters, mussels, lobster, crawfish, clams, scampi, scallops or crab.
- Poultry: Skinless chicken, turkey, fowl, quail or wild birds.
What is the Ideal Protein method?
Ideal Protein is a ketogenic diet. This means it is a diet that forces the body into a process called ketosis, where fats are burned (instead of carbohydrates) for use as energy. Please note that the Ideal Protein Weight Loss Method is only offered in some our Houston-area locations.
How much weight can you lose on Ideal Protein diet?
Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.
How does the ideal protein diet work?
Ideal Protein offers the optimal amount of protein, vitamins and minerals to ensure the body systems function properly. The goal of Ideal Protein is to provide the body with the proper amount of protein to preserve lean body mass, while reducing the intake of carbs and fats.
Can you eat eggs on Ideal protein Phase 1?
Chicken (skinless), 6 eggs (2–4 whole, remainder must be egg whites), fowl, partridge, pheasant, quail, turkey, wild birds. Lean ham, pork tenderloin.
Can you drink wine on Ideal protein Diet?
Hi Joanne, any alcohol consumption on the program will compromise your results and can be harmful. It’s not just about the carbs. You can pass out from a single drink due to the alcohol causing a severe hypoglycemic reaction. Bottom line…stay away from alcohol at all costs.
How long does it take to get into ketosis on Ideal protein?
In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism, exercise level, and current carb, protein, and fat intake.
Can I drink diet Coke on Ideal Protein?
About Our Food. Why is diet soda discouraged during the Ideal Protein Weight Loss Method? All diet drinks (i.e. sugar-free, carb-free) are NOT contraindicated on the Ideal Protein Weight Loss Method.